Ghana news briefing
When Water Becomes Dangerous: The Hidden Risk of Overhydration (opinion)
Medical guidance recognises excessive fluid intake as one possible contributor to hyponatremia, particularly when water intake overwhelms the body's ability to eliminate excess water.
But if excessive fluid intake is contributing to low sodium levels, more water may not be the answer.
In Ghana, where heat and physical activity make hydration an important part of daily life, the conversation should move beyond simply telling people to “drink more water.
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