7 everyday habits that could be quietly raising your blood pressure and how to fix them

Healthier eating, regular physical activity, reducing salt and alcohol, avoiding tobacco and maintaining a healthy weight can all help lower the risk of high blood pressure.

From consuming too much salt and sugar to spending long hours sitting, drinking alcohol and skipping regular health checks, seemingly normal habits can gradually increase the risk of high blood pressure.

Get blood pressure and cholesterol check [Health] Being overweight or obese is a risk factor for hypertension, but there is another problem: you may have high blood pressure without feeling sick.