Why belly fat could be dangerous to your health – Expert explains

According to him, abdominal fat, particularly the fat stored deep within the abdomen around vital organs, poses a major cardiometabolic risk even among people who appear slim.

Dr Daniels explained that belly fat could increase insulin resistance, affecting the body’s ability to properly utilise glucose.

According to Dr Daniels, poor sleep and work-related stress can cause cortisol levels to rise, contributing to changes in metabolism and fat accumulation.