Skipping breakfast bad for your health?

But one study found that skipping breakfast and late meal consumption decreased the hormone leptin (which helps you feel full) while increasing the hunger hormone ghrelin.

Others, however, swear by their morning meal, and you only have to look at the rising popularity of shakes, smoothies, and nut and seed toppings for bowls of yogurt or overnight oats to see how big the market for breakfast actually is.

Similar concepts, such as breakfast being the "most important meal of the day," are commonplace, but is this notion actually true?