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How to fall asleep in 2 minutes: 5 simple steps to help your body switch off

By GhanaSummary Newsroom1 min read
How to fall asleep in 2 minutes: 5 simple steps to help your body switch off

While there is no guaranteed trick that can make everyone fall asleep in exactly two minutes, a simple relaxation routine can help calm your body and reduce the tension that keeps you awake.

Discover five simple relaxation steps that can help calm your body, quiet your mind and make it easier to drift off to sleep.

Release tension in your face, shoulders, arms, chest and legs to help your body settle down.

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