Four morning drinks that may help support healthy blood sugar

Unsweetened tea offers a sugar-free start to the morning What you drink first thing in the morning may have more impact on your blood sugar than you realise.

A latte with little or no added sugar Coffee does not necessarily have to be removed from a healthy morning routine.7 drinks you should consider adding to your daily routine For those who prefer locally familiar options, the same principle can be applied to regular tea: keeping the drink unsweetened or using little added sugar is more important than choosing an expensive or specialised beverage.