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Four drinks that help manage blood sugar
For example, a 2019 meta-analysis of 27 studies found that short- and long-term green tea consumption lowered fasting blood sugar levels, though it did not affect post-meal levels.
Kefir, a fermented milk, may also help: a 2021 analysis of six studies found kefir could reduce fasting blood sugar levels.
Green tea may lower fasting blood sugar because it contains a polyphenol called epigallocatechin gallate (EGCG).
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