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8 Foods that can help you sleep better at night, according to nutrition experts

By GhanaSummary Newsroom1 min read
8 Foods that can help you sleep better at night, according to nutrition experts

A small glass of unsweetened tart cherry juice before bed may help support a good night’s sleep.

Nuts and Seeds As a classic evening snack, nuts and seeds are already in the hands of many late-night snackers—and could very well be supporting better sleep.

These are eight of the best foods for sleep Whether you enjoy them as part of your evening meal, dessert, or late-night snack, all of these foods can support more restful shuteye and just so happen to be super tasty.

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