7 drinks you should consider adding to your daily routine

Rooibos tea is naturally caffeine-free and rich in antioxidants What you drink regularly can play a key role in your overall health, and some drinks made from herbs, plants and other natural ingredients may offer more than just refreshment.

However, green tea naturally contains caffeine, so it may not be the best option for people who are sensitive to caffeine or trying to reduce their intake.

Research also suggests that regularly drinking hibiscus tea may help support healthy blood pressure, particularly in some people with mildly elevated blood pressure.