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5 simple exercises that can help you take better care of your neck
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Sit or stand upright and slowly lower your chin towards your chest until you feel a gentle stretch at the back of your neck.
Over time, these habits can contribute to neck stiffness, discomfort and pain, particularly when combined with poor posture and staying in one position for too long.
Poor posture and keeping the neck in one position for too long can contribute to neck pain and stiffness.
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