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5 best morning drinks to start your day healthy
Green tea and unsweetened coffee can provide caffeine and beneficial plant compounds, while kefir or a low-sugar yogurt drink can add protein, calcium and fermented-food benefits to your morning.green tea For people who want something warm in the morning but would rather not start the day with coffee, green tea is a good option.
Plain water and lemon water are simple ways to start the morning hydrated, with lemon mainly adding flavour and some vitamin C.
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